{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigabnd3ys465yvghxryr2wb5eoaubt6reepwhsbqcjfjoqi3uk65a",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3mlxdlepdtco2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiguzaurlxuoygryffnmodzx6ffiw7kqn35kognrwbvpjbz3jti5ly"
    },
    "mimeType": "image/jpeg",
    "size": 117045
  },
  "path": "/health-wellbeing/fitness/lying-down-exercises/",
  "publishedAt": "2026-05-16T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
  ],
  "textContent": "Dr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible",
  "title": "It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffness"
}