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  "path": "/health-wellbeing/fitness/jump-workout-for-60s-70s/",
  "publishedAt": "2026-05-15T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Paula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all",
  "title": "I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workout"
}