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  "path": "/health-wellbeing/fitness/windmill-exercise/",
  "publishedAt": "2026-05-09T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
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  "textContent": "The windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to do right",
  "title": "Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twists"
}