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  "path": "/health-wellbeing/fitness/eccentric-exercise-study/",
  "publishedAt": "2026-05-08T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "It's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you could be doing it more",
  "title": "One type of exercise can help you 'gain strength without feeling as exhausted', new study reveals"
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