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  "path": "/health-wellbeing/fitness/yoga-as-strength-training/",
  "publishedAt": "2026-05-05T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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    "Health & Wellbeing"
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  "textContent": "Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with stability and control",
  "title": "I'm a yoga instructor for over 50s - this 3-step gentle strength workout is the one I do to continue 'enjoying an active life' and build leg muscle"
}