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  "path": "/health-wellbeing/sleep/dr-amir-khan-bad-nights-sleep-advice/",
  "publishedAt": "2026-05-02T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "You might feel like dozing off, but the doctor recommends these ways to recover and maintain your mood throughout the day instead",
  "title": "Dr Amir Khan reveals how to 'damage control' and improve energy levels after a bad night's sleep in 5 easy ways"
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