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  "path": "/health-wellbeing/fitness/pilates-roll-ups-exercise/",
  "publishedAt": "2026-05-02T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Fed up with planks? This Pilates instructor has an alternative that puts stability and strength at the focus",
  "title": "I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficiently"
}