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  "path": "/health-wellbeing/fitness/kettlebell-swing-how-to/",
  "publishedAt": "2026-04-30T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "The kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment",
  "title": "This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do it"
}