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  "path": "/health-wellbeing/fitness/cool-down-stretches/",
  "publishedAt": "2026-04-29T18:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
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  "textContent": "Cooling down after a walk, run or cycle is just as important as warming up for recovery and avoiding injury",
  "title": "Sore after exercise? As a physical therapist, I always tell my clients to do these 4 stretches to improve blood flow and mobility"
}