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  "path": "/health-wellbeing/fitness/dead-bug-exercise/",
  "publishedAt": "2026-04-27T13:42:46.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
  ],
  "textContent": "It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise",
  "title": "Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever"
}