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  "path": "/health-wellbeing/mel-robbins-sleep-scientist-hack/",
  "publishedAt": "2026-04-27T11:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Life makes it hard to keep a good bedtime routine, so why not change your morning routine instead?",
  "title": "Forget changing your bedtime routine - sleep scientists love this hack for tricking the brain into better sleep"
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