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  "path": "/health-wellbeing/fitness/how-to-recover-from-running/",
  "publishedAt": "2026-04-26T11:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Whether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery",
  "title": "Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anything"
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