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  "path": "/health-wellbeing/health-wellbeing-news/the-time-you-eat-may-help-you-lose-weight-study/",
  "publishedAt": "2026-04-25T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "The study looked at the breakfast and dinner times of over 7000 people to reveal how planning your meals differently could help with weight loss",
  "title": "Researchers say the time you eat may help you lose weight - here's how to plan your mealtimes"
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