{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibbbabagegi3qozvuo4q23dwutcol5xzazb6hzvyzwx2plmva25ya",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3mk5wqplp6sj2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreib66tsjcelfj7jsrxe77de2dqpgkphkrjngbtiw7kagg42dmoosee"
    },
    "mimeType": "image/jpeg",
    "size": 192736
  },
  "path": "/health-wellbeing/health-wellbeing-news/sophie-raworth-interview-stronger-and-fitter/",
  "publishedAt": "2026-04-23T11:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Health & Wellbeing News",
    "Health & Wellbeing"
  ],
  "textContent": "Sophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running",
  "title": "Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned since"
}