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  "path": "/health-wellbeing/health-wellbeing-news/small-changes-to-reduce-heart-attack/",
  "publishedAt": "2026-04-18T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "The researchers found that even “modest differences” in sleep and two other daily habits were associated with \"meaningful reductions\" in heart attack risk",
  "title": "It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study finds"
}