{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigmm5jomtszbey5raaovulio3yahpm5z5iy44smvuoh2uqaljdxmu",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3miys6qw57ac2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreielsrwhfxa747fqv76leuukbjc6enmxhbn2wpxnddcwufgnzlbili"
    },
    "mimeType": "image/jpeg",
    "size": 52576
  },
  "path": "/health-wellbeing/health-wellbeing-news/age-to-start-exercising-for-lower-dementia-risk-study/",
  "publishedAt": "2026-04-08T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Health & Wellbeing News",
    "Health & Wellbeing"
  ],
  "textContent": "Lifelong exercise habits are always encouraged, but if you've come to working out later in life, you're in luck",
  "title": "The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30s"
}