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  "path": "/health-wellbeing/tai-chi-walking/",
  "publishedAt": "2026-04-07T17:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the impact of exercise on your joints",
  "title": "Forget counting steps - tai chi walking is a workout to improve your posture and balance"
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