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  "path": "/health-wellbeing/fitness/metabolic-walking/",
  "publishedAt": "2026-04-04T06:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
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  "textContent": "An expert personal trainer and metabolic health expert weigh in on this trend that's taken the walking world by storm this spring",
  "title": "'I often recommend metabolic walking more than running for women over 40' says expert PT - it's better for burning calories and lowering blood sugar"
}