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  "path": "/health-wellbeing/fitness/bodyweight-pilates-workout/",
  "publishedAt": "2026-04-03T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Embrace the shakes with these static exercises that could help you live a longer, healthier life",
  "title": "I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age"
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