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  "path": "/health-wellbeing/fitness/osteopath-reveals-exercise-for-banishing-back-pain/",
  "publishedAt": "2026-03-30T06:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free",
  "title": "I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'"
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