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  "path": "/health-wellbeing/fitness/how-much-weight-should-i-lift-dr-stacy-sims/",
  "publishedAt": "2026-03-27T11:22:33.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Dr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist",
  "title": "Exercise scientist reveals the strength training mistake many women make, even after lifting for years"
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