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  "path": "/health-wellbeing/diet/fibremaxxing/",
  "publishedAt": "2026-03-21T07:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "You might have heard of fibremaxxing - but what is it exactly, and how do you do it without impacting your digestion for the worse?",
  "title": "What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut health"
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