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  "path": "/health-wellbeing/fitness/hip-strengthening-exercises/",
  "publishedAt": "2026-03-20T07:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains",
  "title": "I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with age"
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