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  "path": "/health-wellbeing/fitness/hip-airplane-exercise/",
  "publishedAt": "2026-03-16T12:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Popular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike",
  "title": "Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance",
  "updatedAt": "2026-03-16T12:00:00.000Z"
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