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  "path": "/health-wellbeing/fitness/pilates-for-runners/",
  "publishedAt": "2026-03-14T07:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running",
  "title": "I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability",
  "updatedAt": "2026-03-14T07:30:00.000Z"
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