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  "path": "/homes/homes-news/what-is-sleepmaxxing-expert-explains-when-it-is-helpful-and-when-not/",
  "publishedAt": "2026-03-13T16:00:00.000Z",
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  "textContent": "Sleepmaxxing can be helpful, but there are aspects to be cautious about",
  "title": "What is sleepmaxxing? A sleep expert explains when the method is helpful –and when it's not",
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