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  "path": "/health-wellbeing/health-wellbeing-news/how-to-build-grip-strength/",
  "publishedAt": "2026-03-10T18:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Learning how to build grip strength can help improve your longevity, the experts say",
  "title": "You can tell ‘a lot’ from your grip strength - including mortality risk, studies reveal",
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