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  "path": "/health-wellbeing/fitness/10-minutes-of-pilates-every-day/",
  "publishedAt": "2026-03-09T18:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day",
  "title": "I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better",
  "updatedAt": "2026-03-09T18:00:00.000Z"
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