{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreih27iw42dz4iaalnwlyeb5g23f5yxo63poiniav2ljefgunq2le3y",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3mgfrezlhtnz2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibgub2zmcmlgvohjpthkp6hjunamqmnmpvx2zh5iasm2pjdzoszfm"
    },
    "mimeType": "image/jpeg",
    "size": 76431
  },
  "path": "/health-wellbeing/fitness/15-minute-pilates-workout/",
  "publishedAt": "2026-03-06T15:34:54.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
  ],
  "textContent": "Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility",
  "title": "I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up",
  "updatedAt": "2026-03-06T15:34:55.000Z"
}