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  "path": "/health-wellbeing/fitness/dr-stacy-sims-lose-weight-in-perimenopause/",
  "publishedAt": "2026-03-03T19:30:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause",
  "title": "Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's why",
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