{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiclxpwgghcbrszgn2udngrqa4ujbcobak3lb63bucsafrzlwl7zam",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3mfusv7nqwka2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreia7kkt55cgdjfe7spx47hr2xklypau22b7p5ce2zgajq2z55hsxjm"
    },
    "mimeType": "image/jpeg",
    "size": 81473
  },
  "path": "/health-wellbeing/incline-walking-vs-running/",
  "publishedAt": "2026-02-27T07:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Health & Wellbeing"
  ],
  "textContent": "Cardio experts and personal trainers explain how to choose the best workout for you",
  "title": "Incline walking vs running: Which is the better indoor cardio workout for you?",
  "updatedAt": "2026-02-19T12:59:15.000Z"
}