{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreib6mz33vvsj3cl6uz76bs5i6liilfxg46juxf7qzsjexqray7xy4m",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3mfqsfd5trpj2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicoluulchpozl6bjnqnkqe5nxscvej34u2p7b6kcu7qrz7cfrxnjm"
    },
    "mimeType": "image/jpeg",
    "size": 157382
  },
  "path": "/health-wellbeing/fitness/farmers-carry-exercise/",
  "publishedAt": "2026-02-26T07:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
  ],
  "textContent": "A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too",
  "title": "Not planks or sit-ups - this practical exercise is an underrated way to build core strength",
  "updatedAt": "2026-02-26T07:49:59.000Z"
}