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  "path": "/health-wellbeing/fitness/minimum-amount-of-exercise-study/",
  "publishedAt": "2026-02-24T18:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
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  "textContent": "Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal",
  "title": "Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life",
  "updatedAt": "2026-02-24T15:38:19.000Z"
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