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  "path": "/health-wellbeing/10000-steps-a-day-on-a-walking-pad/",
  "publishedAt": "2026-02-22T07:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk",
  "title": "I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine",
  "updatedAt": "2026-02-18T12:08:28.000Z"
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