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  "path": "/health-wellbeing/diet/mel-robbins-podcast-fibre-foods/",
  "publishedAt": "2026-02-21T18:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system",
  "title": "'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day",
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