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  "path": "/health-wellbeing/fitness/beginner-kettlebell-workout/",
  "publishedAt": "2026-02-20T07:30:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training",
  "title": "I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility",
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