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  "path": "/health-wellbeing/fitness/dr-hilary-jones-reveals-ideal-exercises-for-weight-loss/",
  "publishedAt": "2026-02-18T16:05:57.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home",
  "title": "Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good",
  "updatedAt": "2026-02-18T16:05:57.000Z"
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