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  "path": "/health-wellbeing/fitness/how-long-should-you-lift-weights-for/",
  "publishedAt": "2026-02-16T16:40:08.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "The research reveals how long you should lift weights for and how many times a week is best to improve longevity",
  "title": "Strength training may take 8 years off your biological age if you follow this one rule, study reveals",
  "updatedAt": "2026-02-16T16:40:08.000Z"
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