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  "path": "/health-wellbeing/fitness/stationary-bike-benefits/",
  "publishedAt": "2026-02-15T07:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
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  "textContent": "Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike",
  "title": "Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks",
  "updatedAt": "2026-02-10T15:34:06.000Z"
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