{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidbs5ekx7ia7y4tjzuufifp3h6cgfgzj5cyfwrtyy27wubm677hti",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3mespshms2ql2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihngur3f4pu73nxpfkadu6ysnraa2jojrok2zjokaahpwzjnpe35e"
    },
    "mimeType": "image/jpeg",
    "size": 61280
  },
  "path": "/health-wellbeing/sleep/always-waking-up-at-3-am/",
  "publishedAt": "2026-02-14T07:30:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Sleep",
    "Health & Wellbeing"
  ],
  "textContent": "Knowing what to do when you wake up in the early hours is key to getting back to sleep",
  "title": "Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blame",
  "updatedAt": "2026-02-10T18:30:42.000Z"
}