{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigfdm7yy47ftjkawd5fm544ucmevoo5qxf4n3sjro6plbafvdyrfu",
    "uri": "at://did:plc:rrd6n3n24k4vnmtc7m47jres/app.bsky.feed.post/3meqk5neievt2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidyp7kwkzd22tk7wwmwmz6otfr42nmpwu2chuagcuykdzqjynaami"
    },
    "mimeType": "image/jpeg",
    "size": 104578
  },
  "path": "/health-wellbeing/fitness/burn-calories-in-bed/",
  "publishedAt": "2026-02-13T12:00:00.000Z",
  "site": "https://www.womanandhome.com",
  "tags": [
    "Fitness",
    "Health & Wellbeing"
  ],
  "textContent": "This February, woman&home fitness expert Annie Deadman shares how you don’t need to hit the gym to get in shape",
  "title": "Yes, you can burn calories in bed – and not just in the way you're thinking!",
  "updatedAt": "2026-02-10T12:37:15.000Z"
}