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  "path": "/health-wellbeing/simple-diet-change-could-mean-330-fewer-calories/",
  "publishedAt": "2026-02-13T07:30:00.000Z",
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  "textContent": "Looking to lose weight? This simple diet swap could be the answer...",
  "title": "A simple diet change could mean 330 fewer calories a day without even trying, new research reveals",
  "updatedAt": "2026-02-10T17:01:32.000Z"
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