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  "path": "/health-wellbeing/fitness/jessica-biel-cardio-workout/",
  "publishedAt": "2026-02-06T15:00:00.000Z",
  "site": "https://www.womanandhome.com",
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  "textContent": "Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym",
  "title": "Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking",
  "updatedAt": "2026-02-06T14:20:23.000Z"
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