{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigl27r3cfhdtinxswbiqmkrq4omvmskmjjyr7pe5bnimo37go5kyi",
    "uri": "at://did:plc:rmeeqko5yj2akcgewja43ntw/app.bsky.feed.post/3mokqyjxqopy2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreif44qfjrvt36i4sxbpsrgvmklcljkzcyzhct2t52oz46vexdplqy4"
    },
    "mimeType": "image/jpeg",
    "size": 31322
  },
  "path": "/health/sleep-expert-recommends-short-naps-37313127",
  "publishedAt": "2026-06-18T11:42:19.000Z",
  "site": "https://www.dailystar.co.uk",
  "tags": [
    "Health",
    "Sleep",
    "World Cup",
    "Health issues"
  ],
  "textContent": "The expert has shared five tips to try and stay on top of your sleep during the World Cup",
  "title": "Sleep expert recommends short naps and early nights before late-night World Cup games"
}