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  "path": "/diet-fitness/experts-share-truth-high-protein-37172032",
  "publishedAt": "2026-05-18T13:05:55.000Z",
  "site": "https://www.dailystar.co.uk",
  "tags": [
    "Diet & Fitness",
    "Aldi",
    "Greggs",
    "Morrisons",
    "Starbucks",
    "Type 2 Diabetes",
    "Weight Loss",
    "Protein Diet",
    "Healthy eating",
    "Curious Health"
  ],
  "textContent": "Did you know you can eat too much protein? We give you the facts on the trendy nutrient showing up in everything from coffee to chocolate bars",
  "title": "Experts share ‘truth’ about high-protein diets – here’s how much you really need"
}