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  "path": "/news/uk-news/expert-shares-three-nutrition-mistakes-37004205",
  "publishedAt": "2026-04-13T15:35:05.000Z",
  "site": "https://www.dailystar.co.uk",
  "tags": [
    "UK News",
    "London",
    "Workout",
    "Healthy eating"
  ],
  "textContent": "A fitness expert has spoken out about the nutrition 'mistakes' people make before exercising, after research found the most common foods we consume pre-workout",
  "title": "Expert shares three nutrition 'mistakes' people do before working out"
}