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  "path": "/geography/wanderlust/best-seaside-saunas-east-coast-beyond-the-spa?utm_source=RSS",
  "publishedAt": "2026-05-14T23:00:01.000Z",
  "site": "https://www.mentalfloss.com",
  "textContent": "These East Coast seaside sauna experiences pair wood-fired heat with natural cold plunges, blending Nordic-inspired wellness with ocean air, shoreline views, and a growing outdoor ritual.",
  "title": "The Best Seaside Sauna Experiences on the East Coast—Beyond the Spa"
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