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  "publishedAt": "2026-03-05T21:00:02.000Z",
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  "textContent": "Daylight Saving Time shifts the clock by an hour each year. Learn why we observe it, when the clocks change, and how it can affect your sleep and body clock.",
  "title": "Daylight Saving Time Is Almost Here—What It Is and How It Affects Your Sleep"
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