{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibqbfb5dgrt5eat2ylrdni5xryi66hb2bmzubsoxvvsoqrxuidpre",
    "uri": "at://did:plc:qvdngmthebu6c4vjtfw3nuej/app.bsky.feed.post/3mmlzmndc6cx2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifluccvvffyoymlrnijj5duzp3vwskyolizgll343hwbtm3wzr5fy"
    },
    "mimeType": "image/jpeg",
    "size": 105908
  },
  "path": "/family/10-10-10-family-rule-important-families/",
  "publishedAt": "2026-05-24T08:00:00.000Z",
  "site": "https://rollercoaster.ie",
  "tags": [
    "Family",
    "Parenting",
    "DMGLinks",
    "parenting",
    "What exactly is the 10-10-10 rule and why is it so important for families?",
    "RollerCoaster"
  ],
  "textContent": "Have your heard of the 10-10-10 rule that is trending on social media these days? As parents, we all want to be present with our children and spend time with them and let them know they are loved and safe and that we genuinely love spending time with them. That much is given. But the […]\n\nThe post What exactly is the 10-10-10 rule and why is it so important for families? appeared first on RollerCoaster.",
  "title": "What exactly is the 10-10-10 rule and why is it so important for families?"
}