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  "path": "/family/iron-rich-foods/",
  "publishedAt": "2026-05-12T08:11:25.000Z",
  "site": "https://rollercoaster.ie",
  "tags": [
    "Family",
    "Health & Mental Health",
    "Five iron-rich foods kids SHOULD be eating as mum reveals surprising fact about spinach",
    "RollerCoaster"
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  "textContent": "Everyone knows the importance of iron when it comes to maintaining our children’s health, but how do we ensure they’re getting enough of this important mineral through their diet? Iron is an essential part of the transportation of oxygen around the body, which is key to maintaining our energy levels and supporting our immune systems, […]\n\nThe post Five iron-rich foods kids SHOULD be eating as mum reveals surprising fact about spinach appeared first on RollerCoaster.",
  "title": "Five iron-rich foods kids SHOULD be eating as mum reveals surprising fact about spinach"
}